Play water polo

Learn essential swimming skills - from basic water safety to proper breathing and floating techniques

Master the freestyle (front crawl) - the most efficient and commonly used swimming stroke

Master the backstroke - swimming on your back while maintaining proper form and straight-line movement

Experience the thrill of swimming with sharks in their natural habitat

Master the breaststroke - a relaxing swimming style that's great for longer distances and sighting

Master the butterfly stroke - the most challenging and physically demanding swimming style

Swim 1 kilometer continuously - a significant milestone in swimming endurance, typically in a pool or open water

Swim from Alcatraz Island to San Francisco, a challenging 2.4 km open-water swim in cold currents