Swim from Alcatraz Island (escape from Alcatraz)

Visit the historic Alcatraz Island and its former federal prison in San Francisco Bay.

Visit the iconic Golden Gate Bridge, spanning 2.7 km in San Francisco

Learn essential swimming skills - from basic water safety to proper breathing and floating techniques

Master the freestyle (front crawl) - the most efficient and commonly used swimming stroke

Master the backstroke - swimming on your back while maintaining proper form and straight-line movement

Experience the thrill of swimming with sharks in their natural habitat

Master the breaststroke - a relaxing swimming style that's great for longer distances and sighting

Master the butterfly stroke - the most challenging and physically demanding swimming style