Powerlifting Sports Bucket List

Bench press 100 kilograms (220 lbs) - a significant milestone in upper body strength with proper form

Deadlift 100 kilograms (220 lbs) - a significant milestone in strength training showing proper form and technique

Squat 100 kilograms (220 lbs) - a significant milestone in lower body strength with proper depth and form

Learn powerlifting fundamentals - master the squat, bench press, and deadlift with proper form