Try ice bath (winter swimmng)

Achieve a healthier lifestyle by losing weight through diet and exercise

Master the art of yoga, a practice that combines physical postures, breathing techniques, and meditation for wellbeing

Achieve a daily goal of walking 25,000 steps to improve health and fitness

Complete a 24-hour fast to challenge your willpower and experience the benefits of fasting

Practice intermittent fasting for 7 consecutive days, typically involving a daily eating window (e.g., 16:8 method) and fasting period.

Complete a 48-hour fast to challenge your willpower and experience the benefits of fasting

Complete a 50,000-step walking challenge in one day, equivalent to approximately 40 km

Practice intermittent fasting for 30 consecutive days, typically involving daily eating windows like 16:8 or 18:6