Learn table tennis (ping pong) basics - from proper grip and basic strokes to serving
Play a round of golf, enjoying the sport's precision and outdoor scenery
Master basic climbing techniques
Complete a multi-day hiking adventure with overnight camping or hut stays
Learn badminton fundamentals - from basic strokes and footwork to court positioning
Master basic surfing techniques
Learn boxing fundamentals - from stance and footwork to basic punches and defense
Learn skateboarding basics - from proper stance and pushing to basic turns and stopping techniques safely
Master the breaststroke - a relaxing swimming style that's great for longer distances and sighting
Complete a 10km day hike - build endurance and experience nature on marked trails
Experience the benefits of slow jogging, a low-impact running technique that emphasizes enjoyment and health over speed
Learn the canoeing basics - from paddle strokes to water safety and boat control
Complete a full marathon (26.2 miles / 42.2 km)
Complete a 5-kilometer run in under 25 minutes
Master the butterfly stroke - the most challenging and physically demanding swimming style
Complete a 10-kilometer run in under one hour
Master the freestanding handstand - learn proper alignment, balance, and control for 60+ seconds
Complete a multi-hour trail ride through varied terrain - test your riding skills while enjoying nature on horseback
Complete a multi-day bicycle touring trip - carrying gear and cycling through multiple locations over several days
Participate in a dodgeball game, a fun and competitive team sport that tests agility and reflexes
Learn tennis basics - from fundamental strokes to serving and court positioning
Bench press 100 kilograms (220 lbs) - a significant milestone in upper body strength with proper form
Achieve victory in a sports competition, showcasing dedication and skill in your chosen sport
Master the art of fencing, a sport combining agility, strategy, and precision
Building up the kilometres, one run at a time.
Learn downhill skiing - from snow plough to parallel turns and lift usage on groomed slopes
Deadlift 100 kilograms (220 lbs) - a significant milestone in strength training showing proper form and technique
Learn bicycle maintenance - from basic repairs to complete bike servicing and adjustment
Learn beach volleyball basics - adapt volleyball skills to sand court play
Learn skydiving fundamentals - progress from ground training to first solo jumps through AFF course
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