Achieve the flexibility to perform a split, a position where the legs are extended in opposite directions.
Successfully perform a back flip, a gymnastic move involving a backward rotation in the air.
Learn trampoline basics - from basic bounces to simple rotations safely
Learn basic gymnastics - from rolls and cartwheels to basic apparatus work
Achieve a middle split, a flexibility goal requiring hip and leg flexibility
Perform a front flip, a basic acrobatic move involving a forward rotation in the air.
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