Calisthenics Bucket List

5 of 5 items

Master the freestanding handstand - learn proper alignment, balance, and control for 60+ seconds

Learn calisthenics basics - master bodyweight exercises like pull-ups, push-ups, and dips with proper form

Master the muscle up - an advanced calisthenics move combining a pull-up with a transition to dip position

Master the planche - an advanced gymnastics hold requiring exceptional strength and body control

Master the human flag - an advanced calisthenics hold requiring exceptional core and upper body strength

🧩Stub— Work in progress, some data is there, some data is missing

👍Good— Pretty good quality, but misses some, even basic data

✅Featured— Excellent coverage (you can still more data!)

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Slug:calisthenics