Strength Bucket List

Learn CrossFit

Learn CrossFit fundamentals - master basic movements combining weightlifting, gymnastics, and cardio exercises

Bench press 100kg

Bench press 100 kilograms (220 lbs) - a significant milestone in upper body strength with proper form

Master handstand

Master the freestanding handstand - learn proper alignment, balance, and control for 60+ seconds

Deadlift 100kg

Deadlift 100 kilograms (220 lbs) - a significant milestone in strength training showing proper form and technique

Learn calisthenics

Learn calisthenics basics - master bodyweight exercises like pull-ups, push-ups, and dips with proper form

Squat 100kg

Squat 100 kilograms (220 lbs) - a significant milestone in lower body strength with proper depth and form

Master muscle up

Master the muscle up - an advanced calisthenics move combining a pull-up with a transition to dip position

Master planche

Master the planche - an advanced gymnastics hold requiring exceptional strength and body control

Master human flag

Master the human flag - an advanced calisthenics hold requiring exceptional core and upper body strength

Learn powerlifting

Learn powerlifting fundamentals - master the squat, bench press, and deadlift with proper form

Complete Murph Challenge

Complete the Murph Challenge - a grueling CrossFit workout

Learn Olympic weightlifting

Learn Olympic weightlifting - master the snatch and clean & jerk with proper form and technique